Weather we like it or not, the world is in a bit of a chaos at the moment, we are going through enormous changes on the globe on many levels. Lets talk about your workplace (where most of us spend most of our time), you might have to cope with a diminution of employees in your teamwork or have to learn a brand new computer system when you still haven’t adapted to the previous one or perhaps you have a number of new tasks to achieve at work the list could go on and on... Well changes could become serious challenges when not handled properly or not dealt with. It is a process that can be fun, I invite you to explore this dance I named Boogie Woogie: First step to your dance, your boogie woogie with the change is to Acknowledge the change, look at it, name it, hear it, and feel the shift in your body. Second step Accept it, welcome it, invite the change for a cuppa, play with it even. Remember that denial or resistance create discomfort and if you play the ostrich and choose to bury your head in the sand, sooner than later you will have to breathe and the reality will still be right there in front of you. Acceptance really helps us to move forward and makes changes a lot lighter, life becomes much more enjoyable, like a dance a boogie woogie!
Unique Anick
 


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